Lululemon X Strava: Ghost Run Hosted by Roula Image
Lululemon X Strava: Ghost Run Hosted by Roula

A runners dream turns reality this past weekend at Roula, where we enjoyed running, recovery from Normatec and Theragun, food from Spring Bo...
Continue reading...
The Best Cycling Destinations to View Fall Foliage Image
The Best Cycling Destinations to View Fall Foliage

Fall is a gorgeous time of year to be outside -- and we have all the best places for you to have a ride with a view.
Continue reading...
5 Ways to Recover Faster Image
5 Ways to Recover Faster

Consider Roula's 5 best ways for a faster recovery whether you're a cyclist, runner, or weightlifter.
Continue reading...
Colnago Day at Roula Image
Colnago Day at Roula

VIP Colnago experience. Our Colnago fleet consisted of C64, Concept, and V2R. We had a production crew,a support vehicle and 4 ride leaders....
Continue reading...
Connor McGregor Rides a Bike Too (but not just any bike!) Image
Connor McGregor Rides a Bike Too (but not just any bike!)

Connor McGregor has been spotted not once but twice on a bike before his big fights.
Continue reading...
CNI Charity for City Harvest Image
CNI Charity for City Harvest

This year CNI is donating to City Harvest, a nonprofit and New York City's largest food rescue organization. City Harvest feeds more than 1....
Continue reading...
End of season FTP testing Image
End of season FTP testing

FTP is often used to determine training zones when using a power meter and to measure improvement.
Continue reading...
Top 10 New York’s best cycling routes Image
Top 10 New York's best cycling routes

Next time you are visiting the Big Apple, make sure to explore one of these great routes on two wheels.
Continue reading...